About Cardio Boxing
Why Cardio Boxing is good for you
This sweat program is designed to work you hard. You will feel the effects of what we do throughout your entire body. This whole body workouts is one of the best things you can do to get into shape fast.
Punch. Sweat. Repeat. and watch the unwanted parts of your body just melt away.
Legs
The lower part of the human torso is used more than the other muscles of the body by the average individual. Walking, standing, running, keeps the legs fin continual strain for a good part of the day. They need to be in good condition to support the rest of the body
Arms
The arms are the "middlemen". They transmit the power of the body and the quick thinking of the brain. Strongs arms help develop a fast and hard blows.
Back
The back of the average person is called upon t do numerable tasks daily. Without a strong back, we will tire easily. Unexpected emergencies may force us into sudden exertion, lifting, pulling and so forth.
Abs
Strong abs muscles and the walls are as necessary to anyone as armor plate is to a tank. Weak abs can be the downfall to any individual.
Chest
Chest muscles protect the lungs and heart, both vulnerable organs. The size of the rib-cage also determines to a large extent the breather capacity of the individual..
Calves
Develop the spring board of your body. Strong calves will put a pep back in your step.
PROGRAMS
CARIO BOXING
DOUBLE SWEAT THREAT
DOUBLE SWEAT THREAT
180/ MONTHLY
Cardio Boxing Classes
DOUBLE SWEAT THREAT
DOUBLE SWEAT THREAT
DOUBLE SWEAT THREAT
210/MONTHLY
Cardio Boxing Classes
&
B.L.U.E.S Fitness Gym
UNLIMTED
DOUBLE SWEAT THREAT
UNLIMTED
227/MONTHLY
All Classes
&
B.L.U.E.S Fitness Gym