B.L.U.E.S SENIOR SQUAD
Where Fitness, Meets Friendship and Independence.
WE ARE THE B.L.U.E.S.
About Us
The Body
Our program is designed for the average senior to gain or regain their mobility, strengthen their body so they can add more years to their life.
The Mind
The body can not go far without the mind. Our program is designed to improve their mind where they begin to believe they can. The power of the mind can do wonders, but it all starts with believing.
Weight lifting
As we get older we lose muscle mass. Weightlifting allows us to build muscle to combat this natural process of aging. Weightlifting also strengths your bones in the constant battle with getting brittle.
Mobility
Basic movements that we take for granted, will be lost if we do not make a conscious effort when we are older. Mobility exercises are all about keeping your mobility. Most seniors are terrified of the floor because they know they lost their ability to get up from the floor. Mobility exercises develop your ability to get up from the floor allowing you to regain freedom.
Rucking
Walking with weights on your back is one of the best ways to strengthen your body as a whole. It's a low impact exercise that strengthen your
bones,
muscles,
heart,
lungs.
Friendships
We are a great place to develop new friendships. Our seniors who are exercising have built strong friendships with each other. They are continually supporting one another, as they get stronger together.
OUR PROGRAMS
Senior Squad
Weight lifting, mobility exercise
$190/monthly .
Ruckin' Senior Squad
Weight lifting, mobility exercises, & Rucking
$227/month
Super Senior Squad
Super Senior Squad
Weight lifting, mobility exercises, Rucking & boxing
300/month